Best Big Little Feelings Alternatives 2026: 6 Options Compared
Best Big Little Feelings Alternatives in 2026
Big Little Feelings is a self-paced toddler-parenting course built around tantrums, potty training, and feelings, taught by a child therapist and a parenting coach. It's warm, practical, and hugely popular for good reason — the toddler-emotions material is genuinely useful. But it's a one-time course you work through once, it's priced as a bundle, and it focuses on a narrow window (roughly the 1-3 toddler years). Many parents finish it and want something ongoing, something that covers a wider age range, or something that gives them a concrete thing to do with their child today rather than another module to watch.
If that's where you are, here are the strongest alternatives — starting with the one that turns parenting guidance into a daily, personalized habit.
Top Big Little Feelings Alternatives
1. Tovi — Best Overall Alternative
Big Little Feelings teaches you principles in a course; Tovi puts guidance into your hands every single day. You tell Tovi a little about your child, and it gives you one short, personalized off-screen activity built from things you already have at home — plus grounded coaching on behavior, routines, and the hard moments (tantrums, transitions, big feelings) as they come up. Instead of a fixed set of modules you watch once, Tovi tracks developmental milestones from birth through the teen years and keeps meeting you where your child actually is. It's less "course you finish" and more "calm voice in your pocket that also hands you something to do together."
Pricing: Free tier available; premium plan unlocks the full activity engine and milestone tracking. Best for: Parents who want ongoing daily guidance and activities, not a one-time course.
2. Good Inside (Dr. Becky) — Best Membership for Depth
Good Inside is Dr. Becky Kennedy's parenting membership: a library of workshops, scripts, and a community, organized around her "good inside" philosophy of connection over consequences. It goes deeper and broader than Big Little Feelings, covering everything from sibling rivalry to anxiety, and the ongoing membership format means new content keeps arriving. The trade-off is a recurring subscription and a lot of material to navigate.
Pricing: Membership typically around $20/month or ~$200/year (check current pricing). Best for: Parents who want a deep, ongoing library and a community of like-minded families.
3. Solid Starts — Best for Feeding and Mealtimes
Solid Starts is the go-to resource for starting solids, baby-led weaning, and navigating picky eating, with a detailed food database and clear guidance on how to serve almost anything safely. It's narrower than Big Little Feelings — it's about food, not feelings — but if mealtime battles are your real pain point, it's the specialist worth having.
Pricing: Core content free; premium app subscription around $5-7/month (check current pricing). Best for: Parents focused on feeding, weaning, and mealtime challenges.
4. Gentle-Parenting Books — Best One-Time Investment
Books like No-Drama Discipline (Siegel & Bryson), How to Talk So Little Kids Will Listen (Faber & King), and The Whole-Brain Child cover much of the same emotional-regulation ground as Big Little Feelings, in more depth, for the price of a paperback. The trade-off is that a book asks more of you — there's no app, no reminders, and you have to translate the ideas into the moment yourself.
Pricing: $12-18 per book; free from your library. Best for: Parents who learn well from reading and want depth at a low cost.
5. Slumberkins — Best for Emotional-Skills Storytelling
Slumberkins teaches emotional skills through plush characters and storybooks, each tied to a theme like anxiety, self-esteem, or big feelings. It's aimed more directly at the child than the parent, making feelings concrete through a creature your toddler can hold and a story you read together. Less a parenting framework, more a gentle daily ritual.
Pricing: Plush-and-book sets typically $25-40 each; subscription options available (check current pricing). Best for: Families who want to teach emotions through stories and a comfort object.
6. Free Resources (Podcasts and Instagram) — Best Zero-Budget Option
A surprising amount of high-quality toddler guidance is free. Podcasts like Unruffled (Janet Lansbury) and the free posts from many child psychologists and the Big Little Feelings team themselves cover tantrums, boundaries, and feelings at no cost. It takes more effort to assemble into a coherent approach, but the raw material is excellent and free.
Pricing: Free. Best for: Parents on a zero budget who don't mind piecing guidance together themselves.
Quick Comparison
| Option | Age Range | Format | Ongoing | Price |
|---|---|---|---|---|
| Tovi | Birth-teens | Daily activities + coaching | Yes | Free / Premium |
| Good Inside | 0-12 yrs | Membership library | Yes | ~$20/mo |
| Solid Starts | 0-3 yrs | Feeding database + app | Yes | Free / ~$5-7/mo |
| Gentle-parenting books | All ages | Books | No | $12-18 |
| Slumberkins | 0-6 yrs | Plush + storybooks | No | $25-40/set |
| Free resources | All ages | Podcasts / posts | Yes | Free |
The Bottom Line
Big Little Feelings is an excellent course, especially for the toddler-tantrum years, and easy to recommend if a one-time, self-paced format suits you. If you want something different, let the goal decide: ongoing daily guidance plus activities points to Tovi, a deep membership library means Good Inside, mealtimes mean Solid Starts, and depth on a budget means a couple of well-chosen books. For many parents, the best setup is a daily companion like Tovi that hands you something to do together each day, with a book or membership underneath for the deeper reading.
Related reads: What is co-regulation? | What is emotional regulation?